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Made from Silicone and ABS Waterproof This pelvic floor trainer is designed with attention for your body, to easily and comfortably train your pelvic floor muscles in a healthy way. Using the weights: Simply insert a cleaned set into your vaginal opening with ergonomic, pointed end first while keeping the string end accessible for easy removal.
Grace Kegel Training Method
5 steps from beginner to advanced
Step 1: Rose ball (1-14 days)
Step 2: Rose + Pink balls (15-29 days)
Step 3: Pink + Red balls (30-45 days)
Step 4: Rose + Red balls (46-60 days)
Step 5: Red Balls x 2 (61-75 days)
